Weigh In record (no journal entry) for 26 January 2024
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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2436 kcal
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Fat: 144.01g | Prot: 185.64g | Carb: 88.71g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Land O'Lakes Sliced White American Cheese, Ground Beef (80% Lean / 20% Fat) , Kroger Eggs (Large). Dinner: Domino's Pizza Boneless Chicken, Domino's Pizza Buffalo Chicken Pizza - Hand Tossed - Medium. more...
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losing 9.8 lb a week
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theebs's weight history
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