Weigh In record (no journal entry) for 26 January 2024
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120.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1337 kcal
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Fat: 28.10g | Prot: 96.63g | Carb: 164.57g.
Breakfast: Sunpride Banana, Fukumi Nasi Porang, Newlab+ Minuman Kolagen Collagen Drink. Lunch: Filippo Berio Extra Light Olive Oil, Jamur Kancing, Saori Saos Tiram, Saori Saos Tiram, Indofood Kecap Manis, SuperIndo Lada Putih Bubuk, Maizenaku Tepung Pati Jagung, Kikkoman Kecap Asin Khas Jepang, Royco Royco Ayam, Royco Royco Ayam, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar, Lemonilo Chimi Keripik Ubi, L-Men Protein Bar, Nestle Honey Stars. more...
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gaining 1.3 lb a week
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