Weigh In record (no journal entry) for 12 May 2015
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1869 kcal
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Fat: 83.93g | Prot: 79.35g | Carb: 162.47g.
Lunch: Chicken Wing, Knorr Spinach Dip, Hidden Valley Buttermilk Ranch Dressing, Cheeseburger with Bacon and Condiments, Tortilla Corn Chips, Potato French Fries. Dinner: Campbell's Vegetable Beef Condensed Soup. Snacks/Other: Samuel Adams Summer Ale Beer, Strawberries , Solgar Whey to Go Protein Powder - Natural Vanilla Flavor. more...
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losing 2.0 lb a week
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