Weigh In record (no journal entry) for 24 January 2024
|
136.7 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2024:
|
1356 kcal
|
Fat: 43.19g | Prot: 80.45g | Carb: 157.95g.
Breakfast: Café, Belvita Bolacha. Lunch: Peito de Frango, Batata Inglesa Assada. Dinner: Da Terrinha Tapioca, Omelete, Sadia Presunto Cozido Magro, Cambi Queijo Minas Frescal Light, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Salmão-Vermelho, Queijo Creme (Magro), Wickbold Pão de Forma Integral Light, Da Terrinha Tapioca, Uvas. more...
|
|
1816 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leticianothaft's weight history
|