Weigh In record (no journal entry) for 25 January 2024
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216.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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2127 kcal
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Fat: 76.10g | Prot: 155.85g | Carb: 217.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Smithfield Boneless Ham Steak, Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Lucerne Whole Milk with Vitamin D, Mission Flour Tortillas (Soft Taco), Ground Beef (80% Lean / 20% Fat) , Pillsbury Sugar Cookies. more...
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losing 12.6 lb a week
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theebs's weight history
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