Weigh In record (no journal entry) for 24 January 2024
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196.7 lb
Lost so far: 9.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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210 kcal
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Fat: 3.62g | Prot: 5.00g | Carb: 37.50g.
Lunch: Brillante Arroz Integral Sabroz. more...
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losing 0.1 lb a week
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isma_fit's weight history
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