Weigh In record (no journal entry) for 24 January 2024
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186.2 lb
Lost so far: 17.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1274 kcal
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Fat: 47.35g | Prot: 38.09g | Carb: 181.20g.
Breakfast: Celery , Jicama, Boiled Egg, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Sabritas Japanese Peanuts, Lucas Mango Lucas, Lucas Mango Lucas, General Mills Fruit Gushers, Barcel Mini Takis Fuego, General Mills Fruit Roll-Ups Simply Fruit, Lucas Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti), Dill Cucumber Pickles , Tamarind. more...
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losing 7.0 lb a week
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