Weigh In record (no journal entry) for 24 January 2024
|
252.0 lb
Lost so far: 42.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2024:
|
1974 kcal
|
Fat: 41.76g | Prot: 145.95g | Carb: 231.30g.
Lunch: Zwiebeln, Aldi Kräuterquark, Tomaten, Gurke (mit Schale), Purland Frisches Mett, Lieken Urkorn Kraftklotz. Dinner: Gut & Günstig Magerquark, Pote Erbseneintopf. Snacks/Other: Zetti Knusperflocken. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|