|
this new position is getting my butt but it's worth it financially and health wise sort of... I lift 50# bags and boxes of ingredients over and over for 10 hours a day in a food processing plant.. I've only been in the position for almost two months and I started out weighing 220.4 I believe it was.. Easiest weight loss EVER for me.. Working out and fasting goes a long way.. The fast in semi-involuntary. I just don't be feeling like eating at work so I just drink water but most of the time I work through all my breaks. Determination+Dedication = Progress
|
202.2 lb
Lost so far: 18.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
losing 7.8 lb a week
|