Weigh In record (no journal entry) for 24 January 2024
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180.3 lb
Lost so far: 20.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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972 kcal
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Fat: 42.57g | Prot: 37.01g | Carb: 110.20g.
Breakfast: Orthomol Mental, Kaffee mit Milch, Haferflocken (Gekocht), Frischkäse. Lunch: Sonnenblumenöl, Thermomix Möhren-Fenchel-Durcheinander, Kirschtomaten, Jean Luc Raclette Käse, Hähnchenbrustfilet, REWE Bio Saure Sahne 10% Fett, Eisbergsalat, Bratkartoffeln, Der Beck Himbeerschnitte . more...
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losing 0.1 lb a week
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