Weigh In record (no journal entry) for 24 January 2024
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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565 kcal
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Fat: 16.67g | Prot: 19.78g | Carb: 82.71g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Snacks/Other: Actimel Multifruit Yoghurt, McVitie's Rich Tea Biscuits. more...
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gaining 4.2 lb a week
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