Weigh In record (no journal entry) for 24 January 2024
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213.0 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1363 kcal
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Fat: 53.29g | Prot: 132.35g | Carb: 89.70g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Kurkku, Oululainen Reissumies Tosi Ohut Tumma, Valio Arki Juusto, Keitetty Kananmuna, Tomaatit. Lunch: Ketsuppi, Atria Lasagne Bolognese. Dinner: Salaatti, Paprika (Punainen), Lagom Kanafile Auringonkukkaöljyssä, Tomaatit. Snacks/Other: Panda Suomi Maitosuklaakonvehti. more...
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losing 1.5 lb a week
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