Weigh In record (no journal entry) for 24 January 2024
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1088 kcal
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Fat: 54.35g | Prot: 70.98g | Carb: 85.26g.
Breakfast: Caffè Espresso, Kinder Maxi Mini. Lunch: Olio Extra Vergine di Oliva, Friarielli, Polpette di Manzo. Dinner: Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Pangrattato, Merluzzo al Forno o alla Griglia, Zucca Cotta. Snacks/Other: Caffè Espresso, Carciofo Cotto (da Fresco), Clementine. more...
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losing 3.1 lb a week
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