Weigh In record (no journal entry) for 11 August 2011
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165.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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673 kcal
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Fat: 13.60g | Prot: 28.26g | Carb: 108.44g.
Breakfast: Grapes, Tropical Fruit Medley. Lunch: Roasted Broiled or Baked Chicken. more...
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losing 4.2 lb a week
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