Weigh In record (no journal entry) for 23 January 2024
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170.4 lb
Lost so far: 63.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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859 kcal
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Fat: 34.93g | Prot: 60.30g | Carb: 95.22g.
Lunch: Herbalife Pro-Boost, Herbalife Tri Blend, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Dinner: Mevsim Salata, Metro Chef Felafel, Dost Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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