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I hope the weight drops this fast when I start cutting in a week or 2 :/
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219.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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3473 kcal
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Fat: 101.92g | Prot: 146.96g | Carb: 491.68g.
Lunch: McDonald's World Famous Fries - Large, McDonald's Big Mac, McDonald's Coca-Cola - Large, McDonald's Double Cheeseburger. Dinner: Chicken Breast, Ziti. Snacks/Other: Naked Juice 100% Juice Smoothie - Mighty Mango (240ml). more...
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losing 9.8 lb a week
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