Weigh In record (no journal entry) for 23 January 2024
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155.6 lb
Lost so far: 2.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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784 kcal
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Fat: 29.59g | Prot: 59.70g | Carb: 69.63g.
Breakfast: Cappuccino con Pochi Grassi, DILO Farina D’Avena Cookies, Albume d'uovo. Lunch: Pascoli Italiani Primosale , Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Multicereali. Dinner: Olio Extra Vergine di Oliva, Zucchine, Coop Hamburger di Bovino Adulto. more...
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gaining 1.5 lb a week
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saraprinktuscolana's weight history
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