Weigh In record (no journal entry) for 23 January 2024
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305.3 lb
Lost so far: 19.8 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1331 kcal
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Fat: 77.77g | Prot: 67.47g | Carb: 82.02g.
Lunch: Auchan Viande des Grisons (23g), Picard Velouté Châtaigne Panais. Dinner: Bordeau Chesnel Rillettes de Poulet Rôti en Cocotte , Chavroux Pur Chèvre, Lindt Orange Intense Noir, Épi d'or Pain Seigle Complet , Camembert, Picard Potage Brighton, Charal Carpaccio Parmesan. more...
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gaining 6.2 lb a week
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