Weigh In record (no journal entry) for 23 January 2024
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107.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1019 kcal
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Fat: 40.38g | Prot: 29.32g | Carb: 135.66g.
Breakfast: Coop Panettone Artigianale, Caffè (dalla Moca). Dinner: Olive Nere, Olio d'oliva, Pane Comune, Finocchio Crudo, Latteria Burro senza Lattosio, Grana Padano Grana Padano, Gomasio, Rana Sfogliavelo Brasato. Snacks/Other: Tre Valli Hoplà Panna Spray, Zymil Latte senza Lattosio Benefit, Bellarom Cioccolata, Mela, Ananas. more...
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gaining 4.6 lb a week
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