Weigh In record (no journal entry) for 23 January 2024
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115.1 lb
Lost so far: 8.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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532 kcal
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Fat: 31.38g | Prot: 23.40g | Carb: 46.35g.
Breakfast: 黑咖啡, Costco 肉桂粉, 水煮蛋, 有殼花生（不吃殼）, 馬可先生 核桃雜糧麵包. more...
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gaining 0.8 lb a week
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