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puasa
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163.4 lb
Lost so far: 0.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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730 kcal
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Fat: 20.59g | Prot: 38.77g | Carb: 101.67g.
Breakfast: Ubi Jalar (Manis), Jagung Rebus. Lunch: Tujuh Kurma Susu Steril Kurma. Dinner: Bawang Merah, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang, Telur, Putih Telur, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jambu Air, Perkedel Jagung, Rambutan, Pempek. more...
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losing 3.1 lb a week
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