Weigh In record (no journal entry) for 22 January 2024
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108.9 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1490 kcal
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Fat: 64.05g | Prot: 75.87g | Carb: 144.25g.
Breakfast: Pão com Manteiga, Café com Leite Integral. Lunch: Purê de Batatas (Leite Integral e com Margarina), Balanceado Salada Caesar, Picanha sem Gordura. Snacks/Other: Garoto Caribe, Nestlé Mega Doce de Leite. more...
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gaining 0.4 lb a week
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