Weigh In record (no journal entry) for 22 January 2024
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196.2 lb
Lost so far: 34.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1860 kcal
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Fat: 61.16g | Prot: 144.66g | Carb: 187.72g.
Breakfast: Catupiry Requeijão Light, Café, Ovo Mexido, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface Americana, Molho Ranch para Saladas (Gordura Reduzida), Tomates Cereja, Farofa Temperada. Dinner: Sadia Peito de Peru Light , Tirol Queijo Mussarela (18g), Leite (Leite Integral), Atlhetica Whey Protein, Pão Integral. Snacks/Other: Danone Danone Grego Light, Goiaba, Natural Life Farinha de Linhaça , Mamão Papaia, Mel, Uva Itália. more...
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gaining 0.1 lb a week
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