Weigh In record (no journal entry) for 22 January 2024
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106.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1317 kcal
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Fat: 40.09g | Prot: 75.44g | Carb: 171.72g.
Breakfast: Caffè (dalla Moca), Coop Panettone Artigianale. Lunch: Esselunga Sogliola, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Pane Comune, Melanzana. Dinner: Novella Pesto Genovese, Pane Comune, Olio d'oliva, Olive Nere, Grana Padano Grana Padano, Spinaci, Pomodori Ciliegini, Delizie del Contadino Coniglio in Parti, Delizie del Contadino Coniglio in Parti. Snacks/Other: Mela, Tre Valli Hoplà Panna Spray, Favorina Dolcetti Di Pan Speziato, .Cioccolata calda nutriz, Ananas. more...
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losing 9.3 lb a week
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