luda_77's Journal, 22 January 2024

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Weigh In record (no journal entry) for 22 January 2024

154.3 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2024:

1202 kcal

Fat: 59.24g | Prot: 89.79g | Carb: 84.66g. Breakfast: Капучино, Грейпфрут, Вареное Яйцо. Lunch: Красные Яблоки. Dinner: Веско Фарш Говядина Курица . more...

1605 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

gaining 0.5 lb a week

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luda_77's Journal, 22 January 2024

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