Weigh In record (no journal entry) for 10 May 2015
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1007 kcal
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Fat: 38.85g | Prot: 69.10g | Carb: 104.76g.
Breakfast: Rye Bread, Fried Egg. Lunch: Perdue Grilled Chicken Breast Strips. Dinner: Buckhorn Grill Fire Roasted Veggies, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Blue Diamond Almonds ALMOND BREEZ UNSWT CHOC BD A6, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Bananas, Licorice, Lindt Chocolate Eggs. more...
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gaining 7.0 lb a week
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