Weigh In record (no journal entry) for 21 January 2024
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281.8 lb
Lost so far: 18.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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2022 kcal
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Fat: 82.93g | Prot: 132.66g | Carb: 209.44g.
Breakfast: Quest Vanilla Protein Shake, Blueberries, Friendly Farms Greek Blended Yogurt, Millville Bran Flakes. Lunch: Tumaro's Low-in-Carb Premium White Wrap, Sour Cream, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Broccoli, Cheddar Cheese, Black Beans (Canned), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Apples, Teddie Smooth Old Fashioned All Natural Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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losing 8.4 lb a week
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