Weigh In record (no journal entry) for 21 January 2024
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171.3 lb
Lost so far: 62.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1584 kcal
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Fat: 91.37g | Prot: 103.38g | Carb: 79.13g.
Breakfast: Metro Chef Chia Tohumu, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Dost Tam Yağlı Homojenize Yoğurt. Lunch: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Tri Blend, Herbalife Pro-Boost. Dinner: Mevsim Salata, Dost Ayran, Uzman Kasap Dana Tekirdağ Köfte. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.7 lb a week
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