Weigh In record (no journal entry) for 21 January 2024
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213.4 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1818 kcal
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Fat: 64.95g | Prot: 118.17g | Carb: 192.80g.
Breakfast: Valio Kefir Vadelma, Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Paprika (Punainen), Valio Arki Juusto. Lunch: Kotimaista Naudan Paistisuikale. Dinner: Valio Kefir Vadelma, Chef Select Perunasalaatti, Kotimaista Valkosipuliperunat, Kotimaista Laktoositon Ruoka 4% Kasvirasvasekoite. Snacks/Other: Finax Hedelmämysli Gluteeniton, Suklaakakku (Suklaakuorrutuksella). more...
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losing 1.5 lb a week
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