Weigh In record (no journal entry) for 20 January 2024
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222.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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4052 kcal
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Fat: 182.51g | Prot: 169.02g | Carb: 432.00g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on a Plain Bagel, Dunkin' Donuts Iced Coffee with Cream & Sugar - Large. Lunch: Lay's Salt & Vinegar Potato Chips, Kroger Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Dinner: Chicken Breast, Minute Ready to Serve Brown Rice. Snacks/Other: Sour Patch Kids, Lucerne 1% Lowfat Milk, Skippy Creamy Peanut Butter. more...
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gaining 23.1 lb a week
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