Weigh In record (no journal entry) for 09 May 2015
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177.5 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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1901 kcal
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Fat: 47.58g | Prot: 87.77g | Carb: 282.90g.
Breakfast: Clara de Ovo Cozida, Nescau Achocolatado em Pó, Cemil Leite Desnatado, Pão Integral. Lunch: Pepino (Descascado), Clara de Ovo Cozida, Filé de Peixe no Forno ou Grelhado. Dinner: Mingau de Aveia. Snacks/Other: Cemil Leite Desnatado, Nescau Achocolatado em Pó, Piraquê Biscoito Cream Cracker Integral, Pão Integral. more...
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2208 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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