Weigh In record (no journal entry) for 14 January 2024
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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937 kcal
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Fat: 35.72g | Prot: 59.97g | Carb: 89.62g.
Lunch: Aqua Air Mineral, Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran), Nasi Putih. Dinner: Tahu Goreng, Kerupuk Makanan Ringan, Nasi Putih, Tumis Daun Pepaya. more...
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steady weight
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nadyavisi's weight history
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