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73.85
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162.9 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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2146 kcal
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Fat: 118.96g | Prot: 134.17g | Carb: 215.57g.
Breakfast: KFC Chicken Wing, Stork Country Spread Medium Fat, Steers Ribs, Yum Yum Smooth Peanut Butter, Sasko Brown Bread, Black Tea, Long Life Full Cream Milk, Sugar. Dinner: Chicken Drumstick Meat and Skin , Chicken Thigh (Skin Eaten), B-Well Canola Mayo Original Tangy Mayonnaise , White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Turkish Delight, Cadbury Dairy Milk Top Deck, Woolworths Chocolate Caramel Cake Slice, PSN Whey Protein Meltdown, PSN Whey Protein Meltdown. more...
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losing 0.9 lb a week
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