Weigh In record (no journal entry) for 20 January 2024
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207.7 lb
Lost so far: 19.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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3145 kcal
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Fat: 109.64g | Prot: 118.01g | Carb: 419.72g.
Breakfast: Quaker Farelo de Aveia, Pretorian Whey Protein, Danone Yopro Energy Boost Cappuccino. Lunch: Banana da Terra, Estrogonofe de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Kibon Sorvete de Creme, Pizza chocolate branco tornearia. more...
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losing 1.5 lb a week
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nunes0123's weight history
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