Weigh In record (no journal entry) for 20 January 2024
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305.6 lb
Lost so far: 19.6 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1786 kcal
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Fat: 38.83g | Prot: 21.79g | Carb: 161.93g.
Lunch: Picard Potage Légumes Verts. Dinner: Andros Gourmand et Végétal Mousse au Chocolat , Épi d'or Pain Seigle Complet , Bordeau Chesnel Rillettes de Poulet Rôti en Cocotte , Red Bull Red Edition, Picard Potage Brighton, Red Bull Red Bull, Red Bull Red Bull, Poliakoff Vodka, Red Bull Red Bull. more...
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4031 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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