Weigh In record (no journal entry) for 20 January 2024
|
185.6 lb
Lost so far: 142.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2024:
|
2385 kcal
|
Fat: 60.79g | Prot: 74.66g | Carb: 376.06g.
Breakfast: Tee (Makeuttamaton). Lunch: Knorr Vietnamese Beef Pho. Dinner: Kotipizza Chilimajoneesi, Kotipizza Tulinen Kana Kotzone. Snacks/Other: Porokylän Laskiaispulla. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mangomadness92's weight history
|