Weigh In record (no journal entry) for 20 January 2024
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213.6 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1843 kcal
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Fat: 80.72g | Prot: 84.26g | Carb: 190.82g.
Breakfast: Maitokahvi, Salaatti, Oululainen Reissumies Tosi Ohut Tumma, Paprika (Punainen), Fazer Leipomo Pieni Suklaakakku, Valio Arki Juusto. Lunch: Atria Jauheliha Pizza, Forssan Perunasalaatti. Dinner: Lämminsavulohi, Sokeri, Valio Kevytmaito, Mansikat, Finax Hedelmämysli Gluteeniton, Mustikka. Snacks/Other: Fazer Suffeli, Oululainen Reissumies Tosi Ohut Tumma. more...
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steady weight
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