Weigh In record (no journal entry) for 20 January 2024
|
183.0 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2024:
|
1099 kcal
|
Fat: 56.20g | Prot: 35.30g | Carb: 114.60g.
Lunch: Mie Gacoan Udang Keju, Mie Gacoan Siomay, Mie Gacoan Mie Iblis. Dinner: Frestea Teh Melati. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadyavisi's weight history
|