Weigh In record (no journal entry) for 20 January 2024
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140.2 lb
Lost so far: 19.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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900 kcal
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Fat: 39.52g | Prot: 46.54g | Carb: 98.42g.
Breakfast: Prochiz Gold Slice, Telur Rebus, Sari Roti Roti Tawar Gandum (1), Quaker Instant Oatmeal, Energen Coklat. Lunch: Kaldu Ayam, Kunyit, Ketumbar, Bawang Putih, Tahu, Tempe, Nasi Merah (Butir-Sedang, Dimasak), Oyong, Kecambah, Wortel, Bawang Hijau Muda. Dinner: Telur Ceplok, Nasi Merah (Butir-Sedang, Dimasak), Terong Goreng. Snacks/Other: Chia Seed, Pepaya. more...
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2124 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Raking - 30 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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losing 3.1 lb a week
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