Weigh In record (no journal entry) for 09 May 2015
|
183.1 lb
Lost so far: 3.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2015:
|
524 kcal
|
Fat: 25.10g | Prot: 38.16g | Carb: 35.75g.
Breakfast: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal Topping - Nut Medley, Skinless Chicken Breast, Borden Shredded Cheddar Cheese, Kerrygold Pure Irish Butter, Egg White, Egg. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KellyMcSOB's weight history
|