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awal awal ngurangin junk food dulu, baru kalo udah turun bb lagi olahraga gitu gimana? masih gendut mager banget mau olahraga
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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971 kcal
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Fat: 35.25g | Prot: 42.32g | Carb: 124.47g.
Lunch: Ikan Bandeng Goreng, Nasi Putih, Kerupuk Putih, Sinti Sambel Pecel, Bayam Dimasak (dari Segar). Dinner: Kerupuk Putih, Kubis, Telur, Mayora Mie Oven. Snacks/Other: Kecambah, Bayam Dimasak (dari Segar). more...
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steady weight
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