Weigh In record (no journal entry) for 19 January 2024
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183.4 lb
Lost so far: 26.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1506 kcal
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Fat: 47.35g | Prot: 59.79g | Carb: 213.11g.
Breakfast: Red Delicious Apples, Woolworths Fat Free Plain Yoghurt. Lunch: Fresh Pork Sausage , Grated Cheddar Cheese, Sliced Ham, Tomatoes, Woolworths 100% Rye Bread (Wheat Free). Dinner: Spaghetti Bolognese. Snacks/Other: Air Fryer French Fries, Black Grapes, Lifestyle Food Oat Milk, Green Olives. more...
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losing 3.4 lb a week
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