Weigh In record (no journal entry) for 19 January 2024
|
176.8 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
828 kcal
|
Fat: 36.67g | Prot: 36.02g | Carb: 181.35g.
Lunch: Batata Inglesa Assada, Agrião, Alface, Ovo Cozido. Afternoon Tea: Ovo Frito sem Gordura, Visconti Pão Integral. Dinner: Burger King BK Batata Suprema, Burger King Veggie Burger. Snacks/Other: Hershey's Special Dark 80% Cacau. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anapurinxp's weight history
|