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Alohakelly
Journal
18 Jan 24
Alohakelly's Journal, 18 January 2024
Alohakelly's Profile
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Weigh In record (no journal entry) for 18 January 2024
187.0 lb
Lost so far:
7.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2024:
1140 kcal
Fat: 67.49g | Prot: 49.98g | Carb: 79.07g.
Breakfast:
Water, Bragg Organic Apple Cider Vinegar, Lily of the Desert Aloe Vera Juice, Regular Coffee, Purity Products Triple Greens.
Lunch:
Johnsonville Original Bratwurst, Scotsburn Butter, White Rice.
Dinner:
Archer Farms Chef Salad.
Snacks/Other:
Sam's Choice Purified Drinking Water (20 oz).
more...
2155 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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