Weigh In record (no journal entry) for 19 January 2024
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213.6 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1809 kcal
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Fat: 87.89g | Prot: 64.53g | Carb: 188.69g.
Breakfast: Valio Kefir Vadelma, Maitokahvi, Kurkku, Salaatti, Oululainen Reissumies Tosi Ohut Tumma, Saarioinen Kultakinkku, Paprika (Punainen). Lunch: Kokkikartano Pekonipasta. Dinner: Chef Select Italiansalaatti, Green Deli Kinkku Maxi Patonki. Snacks/Other: Mandariini, Mandariini, Leivon Leipomo Leivon Pulla. more...
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losing 1.5 lb a week
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