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🫣😔 Guten Morgen
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193.3 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1539 kcal
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Fat: 77.55g | Prot: 87.62g | Carb: 117.13g.
Breakfast: Brunch Blütenhonig , Jean Luc Butter Brioche, Milfina Butter, Kaffee mit Milch. Lunch: Milfina Butter, Cheddar-Käse, Salami, Grafschafter Dinkel Toastbrötchen. Dinner: Buttersoße, Gekochter Brokkoli (Fettfrei Gekocht), Garnelen. Snacks/Other: Kaffee mit Milch, Äpfel. more...
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2505 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 12.3 lb a week
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