Weigh In record (no journal entry) for 19 January 2024
|
219.1 lb
Lost so far: 5.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
1579 kcal
|
Fat: 75.64g | Prot: 108.78g | Carb: 104.75g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Milbona Frische Vollmilch 3,5% Fett, DM Bio Haferkleie mit Keim, DM Bio 4-Korn Flocken, Flohsamenschalen, Sanatura Akazienfaser, Ener Bio Weizenkleie, DM Leinsamen Geschrotet . Lunch: REWE Weichkäse 13%, Kerrygold Extra Ungesalzen, Goldähren Sandwich Toast. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Pommes Frites. Snacks/Other: Lidl Voll Milch 3,5%, Aldi Himbeeren Tiefgefroren. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silke008's weight history
|