Weigh In record (no journal entry) for 19 January 2024
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113.8 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1418 kcal
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Fat: 32.87g | Prot: 45.41g | Carb: 234.23g.
Breakfast: Wedang Ronde, Tahu Isi, Udang Asam Manis, Tempe Orek, Kerupuk Putih, Gula Pasir, Sarden dengan Saus Tomat (Campuran), Jeruk, Nasi Putih, Silver Queen Cashew Milk Chocolate, Top Coffee Gula Aren. more...
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1513 kcal
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Activities & Exercise:
Shopping - 30 minutes, Hanging Laundry - 1 hour, Cooking - 1 hour, Washing Dishes - 20 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 0.1 lb a week
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