Weigh In record (no journal entry) for 19 January 2024
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177.5 lb
Lost so far: 0.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1158 kcal
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Fat: 45.93g | Prot: 68.89g | Carb: 115.10g.
Lunch: Tahu, Nasi Putih, Soto Ayam, Ceker. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Piscok, Tahu Cabe Garam. more...
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losing 3.6 lb a week
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restuaulias's weight history
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