Weigh In record (no journal entry) for 18 January 2024
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135.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1263 kcal
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Fat: 58.48g | Prot: 40.04g | Carb: 153.20g.
Lunch: Пирожное Картошка, Каравай Слоеные Язычки с Сахаром, Пшеничный Хлеб, Борщ с Говядиной. Dinner: Клементины, Грейпфрут. more...
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losing 10.0 lb a week
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